Resilience and Rejuvenation Program
Your 8-week journey to transform stress into strength, master balance, and achieve emotional freedom for a life of clarity and confidence.
About:
Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
Meet Tim
I'm Tim, and I specialize in helping driven, professional men conquer depression, anxiety, and burnout.
Empower you to rediscover your strength and confidence for a purposeful, free life.
This Is Your Journey IF…
This Isn’t Your Path IF…
This Is Your Journey IF…
You feel trapped in endless stress and seek breakthrough relief.
You crave genuine confidence and want to reignite your drive.
You're ready for a transformation and reclaim a life of purpose and clarity.
This Isn’t Your Path IF…
You prefer temporary relief over real, lasting change.
You're comfortable with staying disconnected from your true self.
You avoid facing and resolving deep-seated emotional challenges.
About: Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
You’ll Love This IF.
You’re sick of situation ships, mixed signals, and emotionally unavailable men - but you don’t know how to break the cycle.
You know, deep down, you're meant for more than the pain and confusion of your past.
You're tired of repeating the same stories in different relationships - and you’re finally ready to break the cycle and rewrite your love story for good.
This Won’t Work IF…
You're looking for quick fixes or surface-level dating tips.
You're completely satisfied with your current dating experiences (if so, that's amazing!).
You're not open to exploring the deeper patterns that shape your relationships
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
What You'll Experience
Over 8 transformative weeks , we'll journey through:
What You'll Experience
Over 8 transformative weeks , we'll journey through:
MODULE 1: Foundations of Self-Awareness
Discover your thoughts and feelings deeply, recognizing stressors and triggers in life.
You’ll finally:
Develop awareness of thoughts and feelings.
Identify personal stress triggers.
Understand your emotional responses.
This is where transformation begins:
Practice everyday stress-reduction methods.
Implement relaxation exercises.
Build strong coping strategies.
MODULE 2:
Managing Stress Effectively
Master techniques to weave stress-reduction into your everyday routine, reducing anxiety.
WEEK 2:
Managing Stress Effectively
Master techniques to weave stress-reduction into your everyday routine, reducing anxiety.
This is where transformation begins:
Practice everyday stress-reduction methods.
Implement relaxation exercises.
Build strong coping strategies.
MODULE 3:
Enhancing Emotional Resilience
Build your strength to face setbacks without emotional turmoil, gaining stability.
We’ll help you
Gain emotional stability tools.
Reframe thoughts for resilience.
Strengthen responses to setbacks.
You'll learn how to:
Engage in activities to boost confidence.
Use affirmations for self-belief.
Combat self-doubt effectively.
MODULE 4:
Reclaiming Confidence
Boost your self-esteem and belief through activities enhancing personal confidence.
WEEK 4:
Reclaiming Confidence
Boost your self-esteem and belief through activities enhancing personal confidence.
You'll learn how to:
Engage in activities to boost confidence.
Use affirmations for self-belief.
Combat self-doubt effectively.
MODULE 5:
Mastering Work-Life Balance
Balance your professional duties and personal life for overall satisfaction.
You’ll master
Learn time management skills.
Prioritize tasks effectively.
Achieve work-life harmony.
This week helps you
Set clear personal and career goals.
Create a vision board for goals.
Find motivation aligned with values.
MODULE 6:
Cultivating Purpose and Clarity
Find and align your actions with your core values, setting clear goals.
WEEK 6:
Cultivating Purpose and Clarity
Find and align your actions with your core values, setting clear goals.
This week helps you
Set clear personal and career goals.
Create a vision board for goals.
Find motivation aligned with values.
MODULE 7:
Building Healthy Relationships
Improve interactions through communication skills and empathy for better connections.
This week, we’ll:
Improve communication skills.
Enhance empathy in relationships.
Build stronger personal connections.
You’ll walk away with:
Form a sustainable success plan.
Develop long-term success metrics.
Ensure mental health maintenance.
MODULE 8:
Planning for Future Success
Create a plan to maintain gains and build career and personal growth sustainably.
WEEK 8:
Planning for Future Success
Create a plan to maintain gains and build career and personal growth sustainably.
You’ll walk away with:
Form a sustainable success plan.
Develop long-term success metrics.
Ensure mental health maintenance.
My Coaching Approach
STEP 1
REALIZE
Identify and understand the root causes of stress and burnout.
STEP 2
REBUILD
Empower your inner strength and confidence to achieve clarity.
STEP 3
RENEW
Embrace a life filled with purpose, freedom, and emotional balance.
Get four awesome bonuses
Get 3 workshop and 6 ready-to-use templates!
Bonus 1
$800
Bonus 2
$800
Bonus 3
$800
Bonus 4
$1400
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡:
But… That’s Not All! You’ll Also Get Access to These Amazing Bonuses:
Step 1: Reveal
Release old relationship patterns so you can see love's true potential.
Step 1: RECONNECT
Align your heart with your actions, so authentic love flows naturally.
Step 1: REIMAGINE
Build new emotional frameworks that make lasting love inevitable.
Get four awesome bonuses
Get 3 workshop and 6 ready-to-use templates!
Bonus 1
Kick-ass Outline Workshop to make your writing process flow seamlessly.
($800)
Bonus 2
Craft Your Book Talk Workshop to attract readers when your book launches!
($800)
Bonus 3
Nail Your Book Title Workshop to find the beast title and subtitle for your book
.
($800)
Bonus 4
6 Ready-to-Use Templates for pitch letter, PR, emails and website
($1400)
Reclaim Your Confidence and Start Living an Empowered Life.
Your 8-week journey to transform stress into strength, master balance, and achieve emotional freedom for a life of clarity and confidence.
🏆 Resilience Coach
🎤 Emotional Strength Navigator
📖 Transformation Facilitator
Empower men with purpose
“Strength does not come from physical capacity. It comes from an indomitable will.”
—Mahatma Gandhi
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🏆 Resilience Coach
🎤 Emotional Strength Navigator
📖 Transformation Facilitator
Empower men with purpose
“Strength does not come from physical capacity. It comes from an indomitable will.”
— Mahatma Gandhi
